Karl Nielsen's Beef Stew

Try Karl Neilsen's favorite recipe that helped him slim down and get healthy as part of Dr. Oz's Transformation Nation! Click here to learn more about her and cast your vote!

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  • 1 cup carrots
  • 2 garlic
  • 3 1/2 cups chicken broth
  • 1 cup green cabbage
  • 1 tbsp tomato paste
  • cayenne pepper
  • oregano
  • 1/5 lb lean ground beef


Brown the meat at the bottom of the pot in oil. Add the rest of the ingredients and let simmer for 2 hours, stirring occasionally.