Beet Burger

Yield: 4 servings
Calories: 267
Theme: Lunch
Rating:  This recipe has not been rated
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Ingredients

  • 3 tbsp finely grated raw beet
  • 1/2 cup cooked oats (quick or regular rolled oats)
  • 1 cup uncooked oats (quick or regular rolled oats)
  • 3/4 cup almonds, coarsely ground
  • 2 tbsp sesame seeds
  • 1/2 cup peppers
  • 1/4 cup chives
  • 1/4 cup onion, minced
  • 1 tsp dried basil
  • 1/4 tsp ground sage
  • 1/4 tsp mustard powder or horseradish
  • 2 tbsp lite soy sauce

Directions

Mix all ingredients together well. Form into patties and gill until cooked through. Serve on whole wheat rolls with tomato slices and your favorite condiments.

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