Blackberry Belly-Buster Parfait

Tone your body with this muscle-building snack! Packed with protein and monounsaturated fats, this dessert is the perfect post-workout treat.

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Makes 2 servings


  • 1 cup low-fat ricotta
  • 1 ripe avocado
  • 2 tsp honey
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract
  • 1/2 pint blackberries


Blend all ingredients except the blackberries together until smooth. Pour into a tall glass, alternating layers of blackberries and the puree. Enjoy!