Bread-Machine Whole-Wheat Bread

Yield: 20 servings
Calories: 86
Rating:  This recipe has not been rated
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This recipe is from Lori, a mom who used this recipe along with tips from Dr. Oz to help her family lose a total of 380 pounds. 

Ingredients

  • 1 1/8 cups warm water
  • 2 tbsp agave nectar
  • 2 tbsp molasses
  • 2 tbsp unsweetened applesauce
  • 2 tbsp unsweetened almond milk
  • 3 cups whole-wheat flour
  • 1 1/2 tsp salt
  • 3 tbsp vital wheat gluten
  • 2 tbsp flaxseed meal
  • 1 1/2 tsp bread-machine yeast

Directions

1. Add all liquid ingredients to bread-machine pan. Then add the dry ingredients as listed. 

 

2. Set bread machine to light crust, 1 1/2-pound loaf size and basic setting. 

 

3. When done, slice and serve. 

 

Note: You can use whole flaxseed or wheat germ in place of flaxseed meal. 

 

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This recipe was recently featured in Fast Metabolism Plan: Burn Calories Quick.

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