Buffalo-Garlic Turkey Burgers

Yield: 2 servings
Calories: 215
Theme: Lunch
Rating:  This recipe has not been rated
SAVE PRINT

For a low-carb meal, top with your favorite cheese. For a high-carb meal serve with a baked sweet potato. Serves 2.

Ingredients

  • 8 oz ground turkey
  • 1/4 tsp cayenne pepper
  • 1 tsp garlic, minced
  • 1/2 tsp hot sauce (optional)
  • 1 tsp olive oil

Directions

Place the ground turkey in a bowl and sprinkle it with the cayenne pepper and garlic. Add hot sauce if desired. Knead, mixing turkey and seasoning. Form into patties. Heat oil in a nonstick pan over medium heat. Add patties and cook each side until done to your taste. Place turkey patties on a plate. Serve immediately with your favorite side for a high- or low-carb day; or portion out and store in the fridge or freezer until you’re ready to reheat and enjoy.

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