Cancer-Fighting BBQ Beans and Pasta

Pinto beans are inexpensive and have a long shelf life, making them the perfect food to keep stocked in your pantry. They’re also high in antioxidants and contain flavonoids, which can cause the death of cancer cells and stabilize cell-damaging free radicals. Enjoy their benefits in this hearty pasta dish.

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  • 1 lb whole-wheat pasta
  • yellow corn
  • black beans
  • pinto beans
  • BBQ sauce
  • enchilada sauce


Cook the pasta. Add beans and corn. Slowly mix in the BBQ sauce and enchilada sauce. Refrigerate before serving.