Chee-Z Cauliflower Mash

Yield: 4 servings
Calories: 111
Rating:  This recipe has not been rated

Put your mom's mashed potatoes and gravy to shame with this guilt-free alternative. This recipe is a healthy version of an old favorite that combines nutritious cauliflower with pine nuts, the cheesy flavor of nutritional yeast, and many other delicious flavors. Help yourself to a serving, or two, of this decadent dish.     



  • 3 cups chopped cauliflower
  • 1/4 cup pine nuts
  • juice from 1 lemon
  • 1 garlic clove, peeled
  • 2 tbsp filtered water
  • 2 tbsp nutritional yeast
  • 2 tsp chopped chives
  • 1 tsp fresh thyme
  • crushed red pepper, to taste


1. Combine all the ingredients in a blender and pulse until smooth. (Or feel free to keep this dish a bit chunky, if you prefer!)


2. Scoop into a bowl and add crushed red pepper.


NOTE: If you’d like to add more nutritional yeast for more chee-z flavor, go for it!

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