Chia Lentil Soup

This easy-to-make recipe is packed with lentils and healthy spices, as well as an Oz-approved favorite – chia seeds!

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lentil soup

Makes 4 servings


  • 2 cups water
  • Sea salt
  • 2 tbsp olive oil
  • 1 tbsp paprika
  • 1 capful of vinegar
  • 1 cup lentils
  • 1/2 tsp cayenne pepper (optional)
  • 1/4 cup chia seeds


Bring water to boil with salt, olive oil, paprika and vinegar.

Add lentils. Allow lentils to boil and soften, then add cayenne and chia seeds. Bring to a slow simmer for 20 minutes.