Chia Muffins

Chia seeds are the new superfood health experts are talking about. These nutrient-packed seeds have been shown to fight cancer and suppress appetite while providing mega amounts of calcium and omega-3s. How can you incorporate chia into your diet? This muffin recipe is a tasty and delicious way to get your dose.

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  • 1 tbsp ground chia seeds
  • 1 1/2 cups whole wheat flour
  • 2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup sweet potato puree
  • 1 cup unsweetened apple sauce
  • 2 egg whites
  • 1/2 cup agave syrup
  • 2 tsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp vanilla extract
  • 1/2 cup dried cranberries


Mix together wet ingredients. In a separate bowl, mix dry ingredients.

Fold wet ingredients into dry ingredients.

Scoop into muffin tins and bake for 15-20 minutes at 350˚F.