Chia Pomegranate Pudding

Chia seeds are quickly gaining popularity for their powerful health benefits. Rich in protein, minerals and fiber, chia seeds also contain 500% more calcium than milk and the same amount of omega-3s as wild salmon. Thanks to their cancer-fighting and appetite-suppressing properties, it’s not difficult to see why chia seeds are the new super seed.

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Ingredients

  • 1 oz chia seeds
  • 3/4 cup pomegranate juice

Directions

Mix ingredients together in small bowl. Let sit for 30-45 minutes, stirring occasionally.