- 2 cups cauliflower, chopped
- 2 tbsp ground flax
- 1 to 2 cups broccoli, spinach, onion and garlic, chopped
- 1/2 shredded cheese
- 8 to 10 oz chopped chicken
- 2 tbsp Greek yogurt
- 1/4 cup cottage cheese
- 2 tbsp mustard
- 1 tbsp olive oil
- 1/8 cup almond milk
- 2 tbsp brown rice or gluten-free flour
In a slow cooker, start by layering the cauliflower, ground flax, vegetable mix, 1/4 cup of cheese and chicken.
Once you have made the bottom layer, you can finish up by layering the remaining ingredients on top. Add the brown rice or gluten-free flour if you desire a thicker consistency.
Let it cook on high for 4 hours and serve when ready.
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