Chickpea and Cauliflower Curry

Yield: 4 servings
Calories: 314
Theme: Dinner
Rating:  This recipe has not been rated
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Ingredients

  • 1 tsp grapeseed oil
  • 1/4 cup coarsely chopped onion
  • 1/2 cup water
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/2 cup coarsely chopped cauliflower florets
  • 1/4 cup baby carrots, cut into rounds
  • 1 tbsp dried currants or raisins
  • 1/4 tsp ground cinnamon
  • 1/4 tsp curry powder
  • 1/8 tsp ground turmeric
  • 1 tbsp light unsweetened coconut milk
  • 2 tbsp fat-free plain Greek yogurt

Directions

Heat the oil in a small saucepan over medium heat for about 1 minute. Add the onion and cook about 1 minute, or until softened. Reduce to low heat. Add the water, chickpeas, cauliflower, carrots, currants, cinnamon, curry powder, turmeric and coconut milk. Stir to combine. Cover and simmer, stirring occasionally, 8 to 10 minutes, or until the cauliflower is soft and the liquid is mostly absorbed. Season with salt and freshly ground black pepper to taste. Serve topped with yogurt and garnish with additional cinnamon, if desired.

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