Chocolate Peanut Butter Decadence Smoothie Bowl

Yield: 1 servings
Calories: 505
Theme: Breakfast
Rating:  This recipe has not been rated

The flavors and consistency in this smoothie bowl recipe are so satisfying that you'll feel like you're eating a frozen chocolate treat, but without the chocolate and a fraction of the calories. Plus, it's healthy! Bananas are a great source of potassium, peanut butter is packed with protein, and chia seeds are full of fiber and omega-3 fatty acids. Top the bowl off with raspberries and hemp seeds to add even more nutrition and flavor to this guilt-free breakfast recipe.


  • 3/4 cup milk
  • 1 banana
  • 2 tbsp peanut butter
  • 2 tsp chia seeds
  • 2 tbsp maple syrup
  • 1/2 cup ice
  • raspberries (optional)
  • hemp seeds (optional)


1. In a blender, process the milk, banana, peanut butter, chia seeds, maple syrup, and ice until smooth and creamy.


2. Top with raspberries and chia seeds.


This recipe has not been rated

Tried this recipe? Log in to to rate it and find more recipes just for you.


This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It