Chris Powell's Breakfast Burrito

Fight flab, boost your metabolism and squash hunger once and for all with this breakfast recipe from Chris Powell's Miracle Meal Plan. Build a miracle meal with one food from each of the high-protein, high-fiber and metabolism-boosting categories and take off up to 20 pounds this year!

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Makes 1 serving


  • 1 tsp oil
  • 1/4 cup chopped onions
  • 2 eggs
  • 1 low-carb high-fiber tortilla
  • pinch of salt
  • pepper
  • salsa


Warm the oil in a medium pan and sauté the onions for a few minutes until soft.

Meanwhile, scramble eggs in a small bowl, add a dash of water and stir the egg mixture into the pan.

Gently turn over the eggs as they cook until they're almost set. Sprinkle with salt and pepper.

Warm the tortilla in a dry pan and pour cooked eggs into the tortilla top. Add salsa as desired. Roll up and eat.