If you overate yesterday, reset your system over the next three days with Chris Powell's 3-Day Flush Plan. In order to reset your digestive system, you need to make sure that your lunch and dinner is high in protein and contains healthy fats and lots of veggies. Asaparagus in particular is a great vegetable to help flush your digestive system and give good bacteria back to your gut.
- 4 oz grilled shrimp
- 1/2 cup cooked brown rice pasta
- 1 cup steamed asparagus
- spray butter, to taste
1. Coat the bottom of a pan with a small amount of olive oil and grill shrimp until fully pink.
2. Bring a small pot of water to a boil and put in the asaparagus. Set heat to low and put top on. Steam for 5-8 minutes.
3. Cook brown rice pasta according to package directions. Combine shrimp, asparagus, and pasta in a bowl. Add spray butter to taste and enjoy.
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This recipe was recently featured in Oz Investigation: Plastic Surgeries Gone Wrong — The Woman With a Hole in Her Belly.
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