Chris Powell's Miracle Meal Plan

Chris Powell has a miracle new meal plan for 2013 that promises to help you lose 20 pounds in under 13 weeks. The secret is creating your meals using his weight-loss trifecta: flab-fighting foods high in protein, hunger-squashing foods high in fiber and metabolism-boosting foods. All you have to do is select a food from each column and you've got a miracle meal ready to go!

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