Chris Powell's Popeye Shake

Yield: 1 servings
Calories: 249
Theme: New
Rating:
(3)
SAVE PRINT
green-smoothie

If you overate yesterday, reset your system over the next three days with Chris Powell's 3-Day Flush Plan. Enjoy this delicious and nutritious snack as both a mid-morning and afternoon snack. This is a healthy way to tide yourself over to the next meal. Plus, all the protein, fat, and veggies in this shake will help flush out your system. 

Ingredients

  • 1 cup frozen spinach
  • 1 tbsp natural nut butter
  • 1/2 cup unsweetened almond milk
  • 1 tbsp milled flax seeds
  • 1 scoop protein powder

Directions

1. Blend all ingredients, plus a handful of ice cubes, until smooth. 

Watch The Video

This recipe was recently featured in Oz Investigation: Plastic Surgeries Gone Wrong — The Woman With a Hole in Her Belly.

Your Video is Loading

Rating

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor