Walnuts are high in omega-3 fatty acids and have the highest antioxidant profile of all nuts. Add to that the blood sugar–stabilizing and metabolism-boosting cinnamon, and you’ve got yourself one sweet shake!
- 1 cup walnuts
- 2 cups filtered water
- 1 tbsp ground cinnamon
Soak the walnuts in water for a few hours or overnight.
Drain the liquid and discard.
Place the walnuts and filtered water in a blender and pulse until smooth.
Add cinnamon and pulse again.
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