Cinnamon and Walnut Shake

Yield: 2 servings
Calories: 271
Theme: Smoothies
Rating:
(4)
SAVE PRINT

Walnuts are high in omega-3 fatty acids and have the highest antioxidant profile of all nuts. Add to that the blood sugar–stabilizing and metabolism-boosting cinnamon, and you’ve got yourself one sweet shake! 

Ingredients

  • 1 cup walnuts
  • 2 cups filtered water
  • 1 tbsp ground cinnamon

Directions

Soak the walnuts in water for a few hours or overnight.

 

Drain the liquid and discard.

 

Place the walnuts and filtered water in a blender and pulse until smooth.

 

Add cinnamon and pulse again.

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