The perfect dessert. Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation. To purchase your copy of YOU: On A Diet click here.
Makes 2 servings; 220 calories per serving
- 2 small apples
- 1 tsp apple butter
- 1 tbsp unsweetened apple juice or cider, preferably organic
- 1/2 tsp ground cinnamon
- 6 walnut halves, toasted, coarsely chopped
- 1/2 cup nonfat or low fat vanilla frozen yogurt
Cut apples into quarters; discard stems, cores and seeds. Cut apple quarters into thin slices.
Heat a large nonstick skillet over medium- high heat until hot. Add apples; cook until apples begin to brown, about 4 minutes, tossing occasionally. Stir in apple butter, apple juice, and cinnamon; continue to cook 5 to 8 minutes, or until apples are tender and sauce thickens, tossing frequently. Transfer to serving plates; top with nuts. Serve with frozen yogurt.