Fruit and Fiber Breakfast Bar

Constipation is a painful and potentially toxic everyday problem that no one wants to live with. Conquer constipation with Dr. Oz’s easy, no-bake breakfast bar! This yummy, fiber-rich recipe not only treats your constipation, it prevents it too!

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Ingredients

  • 1 tsp psyllium
  • 1/4 cup raspberries
  • 1/4 cup oat bran
  • 1 tbsp pumpkin seeds
  • applesauce to taste

Directions

Mix all ingredients. Mold mixture into a bar shape and refrigerate until hard. Enjoy!