DASH Diet Meal Plan Recipes

Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Incorporate these recipes from Marla Heller's two-phase plan from The DASH Diet Weight-Loss Solution. Find sample meals for each phase here!

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