Looking for a quick morning meal? A smoothie is one of the easiest options you can whip up. Simply blend fruit, nuts, and seeds with a yogurt base, and you're ready to go. It's a filling breakfast for your busy day ahead!
- 1/2 Granny Smith apple, chopped
- 1/2 banana, sliced
- 3/4 cup plain 2-percent Greek yogurt
- 1/2 tsp cinnamon
- 5 walnuts
- 1 tbsp chia seeds
- 1/2 cup ice cubes
- 1/4 cup water
1. Purée all ingredients in a blender until smooth.
2. Pour into a glass and garnish with additional cinnamon powder if desired.
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This recipe was recently featured in The Day-Off Diet.
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