Double "T" Shake

Yield: 2 servings
Calories: 477
Rating:  This recipe has not been rated
SAVE PRINT

Tahini and sun-dried tomatoes are the power ingredients in this recipe, giving you vitamin A, vitamin C, iron and protein. Avocado adds vitamin E and antioxidants, and chia seeds are high in omega-3s. This smoothie is at the peak of protein and nutrients, even without the protein powder.    

Ingredients

  • 1 1/2 cups milk
  • 1/4 cup sun-dried tomatoes
  • 1/2 avocado
  • 1 tbsp tahini
  • 1 tbsp chia seeds
  • 2 scoops protein powder (optional)

Directions

Blend ingredients until smooth.

Makes 2 cups.

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