This smoothie provides a lot of antioxidants to the body to help fight off unwanted illness. The turmeric and ginger in this smoothie contain anti-inflammatory properties, which helps soothe and protect the body. The mango is a great source of vitamin C, which enables our bodies to produce the antibodies necessary to keep us healthy. Unsweetened almond milk provides germ-fighting cells through vitamin E.
- 2 cups unsweetened almond milk
- 1 cup chopped frozen mango
- 1 tbsp unpeeled fresh ginger
- 1 tbsp unpeeled fresh turmeric
- ice cubes
Blend all ingredients until smooth.
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This recipe was recently featured in New Health Uses for Everyday Things.
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