Dr. Fuhrman’s Cabbage Salad

Replace your empty-calorie lunches with this delicious, filling salad from Dr. Joel Fuhrman’s G-BOMBS diet plan. The combination of greens, seeds and currants will fill you up and keep you full all afternoon. Eat this a couple of times a week and you’ll be craving greens in no time!

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Makes 4 servings


  • 2 cups green cabbage, grated
  • 1 cup red cabbage, grated
  • 1 cup savoy cabbage, grated
  • 1 carrot, peeled and grated
  • 1 red pepper, thinly sliced
  • 1/4 cup dried currants
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp raw sunflower seeds
  • 1 tbsp unhalled sesame seeds
  • 1/3 cup soy milk, almond or hemp milk
  • 1 apple, peeled and sliced
  • 1/2 cup raw cashews
  • 1 tbsp balsamic vinegar
  • 1 tbsp dried currants
  • 1 tbsp unhulled sesame seeds


Mix all salad ingredients together.

In a high-powered blender, blend soy milk, apple, cashews and vinegar and toss with salad.

Garnish with currants and lightly toasted sesame seeds.

Watch The Video

This recipe was recently featured in Why You Don’t Have to Be Gluten-Free Forever.

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