Dr. Fuhrman’s Cabbage Salad

Replace your empty-calorie lunches with this delicious, filling salad from Dr. Joel Fuhrman’s G-BOMBS diet plan. The combination of greens, seeds and currants will fill you up and keep you full all afternoon. Eat this a couple of times a week and you’ll be craving greens in no time!

Follow Dr. Oz on Pinterest to find more recipes from Dr. Fuhrman.

Posted on | Comments ()

Makes 4 servings


  • 2 cups green cabbage, grated
  • 1 cup red cabbage, grated
  • 1 cup savoy cabbage, grated
  • 1 carrot, peeled and grated
  • 1 red pepper, thinly sliced
  • 1/4 cup dried currants
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp raw sunflower seeds
  • 1 tbsp unhalled sesame seeds
  • 1/3 cup soy milk, almond or hemp milk
  • 1 apple, peeled and sliced
  • 1/2 cup raw cashews
  • 1 tbsp balsamic vinegar
  • 1 tbsp dried currants
  • 1 tbsp unhulled sesame seeds


Mix all salad ingredients together.

In a high-powered blender, blend soy milk, apple, cashews and vinegar and toss with salad.

Garnish with currants and lightly toasted sesame seeds.