Dr. Fuhrman's Cashew Dressing

If you're turned off from salad because you don't enjoy the taste, try Dr. Joel Fuhrman's easy homemade dressing made with savory cashews. While oils and fat-free or low-fat dressings prevent your body from fully absorbing nutrients, cashews are free of empty calories and are loaded with healthy fats.

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Makes 1-2 servings


  • 1/2 cup raw cashews
  • 1/4 cup unhulled sesame seeds
  • 1/4 cup white wine vinegar
  • 2 oranges, peeled


Put all ingredients into a food processor or high-powered blender. Blend until smooth. Top salad with dressing. Enjoy!