Dr. Fuhrman's Quick Banana-Oat Breakfast to Go

Stave off cravings all day long and get high nutritional bang for a low caloric buck with Dr. Joel Fuhrman's on-the-go breakfast. Pomegranate is filled with antioxidants and nutrients that help you burn fat and boost your metabolism without spiking your blood sugar.

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Serves 2


  • 2 cups frozen blueberries
  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup pomegranate juice
  • 2 tbsp chopped walnuts
  • 1 tbsp raw sunflower seeds
  • 1 banana, sliced


In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes.

Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.