Oats are a slow food that take longer to digest so your body can utilize them properly for energy. Less fat and more energy? Count us in!
- 1/2 cup old-fashioned oats
- 1 cup water
- 2 apples, peeled, cored and diced
- 1/4 tsp ground Ceylon*
- 2 pitted dates, finely chopped
- 2 tbsp chopped walnuts
Place oats and water in a small pot and bring to a gentle boil.
Reduce heat to low and simmer for 5 minutes.
Stir in apples, ground cinnamon and chopped dates.
Add additional water if desired to adjust consistency.
When oatmeal and apples are heated through, remove from heat and stir in walnuts.
*Ceylon cinnamon is known as “true cinnamon.” Commonly found in the U.S. is cassia cinnamon.