Phytonutrients are chemicals that repair and boost your brain. Protect your brain by drinking this phytonutrient cocktail first thing in the morning. Swap out your morning coffee with this quick and easy recipe that can be stored in bulk in the fridge.
Recipe from The Eat Fat, Get Thin Cookbook by Mark Hyman, MD.
- 4 cups green tea
- 1 tsp ginger
- 1 tsp turmeric
- juice of 1 lemon
- muddled herbs of choice (like mint or rosemary)
1. Brew four cups of green tea.
2. Add in ginger, turmeric, lemon juice, and herbs.
3. Refrigerate and enjoy a glass in the morning instead of coffee.
Watch The Video
This recipe was recently featured in Jumpstart Your Memory and Mood With Mark Hyman.
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