Dr. Oz’s Anti-Diabetes Drink

Avoid the rollercoaster ride of blood-sugar highs and lows with this drink, which contains vinegar and fiber that will help slow the absorption of sugar.

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Step #3: Don't Forget About Drinks


  • 8 oz water
  • 4 tsp white wine vinegar
  • 1 tsp psyllium husk fiber


Mix water and vinegar together in drinking glass. Pour psyllium husk fiber into glass and stir. Drink every day before dinner to prevent the sugar spike and crash before bed.