Research shows that you're more likely to eat the recommended 3-5 daily servings of vegetables if you are eating them throughout the day and not just at dinner. Get a jumpstart on your daily vegetable consumption with this delicious smoothie from Dr. Oz. It tastes like a regular berry smoothie but the hidden spinach gives you added fiber and leafy green nutrients!
- 1 cup frozen spinach
- 1 1/2 cups frozen blueberries
- 1/2 cup frozen raspberries
- 1 cup orange juice
Combine all ingredients in a blender with ice and blend until smooth.