Dr. Sanjay Gupta's Calming Creamy Turmeric Tea

Dr. Sanjay Gupta drinks a creamy cup of turmeric tea every night to help calm his nerves, but the benefits of this colorful drink don't end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampal brain cells grow.

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Ingredients

  • 1 cup almond milk
  • 1/2 tsp turmeric
  • 1 tsp cinnamon
  • 1 tsp honey
  • 1/4 tsp ginger

Directions

Heat the almond milk in a microwave, stir in the spices and drizzle the honey on top. Enjoy!