Easy 3-Bean Vegetable Chili

Yield: 4 servings
Calories: 230
Theme: Lunch
Rating:  This recipe has not been rated
SAVE PRINT

Ingredients

  • 1 lb tofu
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 10 oz onion
  • 2 cups broccoli
  • 3 cups cauliflower
  • 3 garlic clove
  • 15 oz pinto beans
  • 15 oz black beans
  • 15 oz red beans
  • 28 oz diced tomatoes
  • 4 oz mild green chilies
  • 2 1/2 cups corn kernels
  • 2 zucchini

Directions

Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingredients and simmer, covered, for 2 hours.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor