Easy Artichoke Bean Frittata

Yield: 5 servings
Calories: 283
Theme: Breakfast
Rating:  This recipe has not been rated
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Frittatas are great to make on the weekend and split up for quick weekday breakfasts.

Ingredients

  • 3 tbsp olive oil
  • 1 oz frozen artichoke hearts, defrosted
  • pinch of red pepper flakes
  • 2 cloves garlic thinly sliced
  • salt
  • pepper
  • 1 cup cooked brown rice
  • 1/2 scallions, reserve some for garnish
  • 5 eggs
  • 1/2 cup shredded mozzarella
  • 1 tsp ground cumin
  • 1 cup sliced onions
  • 1 cup black beans

Directions

Cook ingredients covered over low heat for about 8 to 10 minutes.

Run under broiler, if desired, for a minute.

Yields 5 servings. 

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