Easy 3-Bean Vegetable Chili

Dr. Joel Fuhrman’s 7-Day Crash Diet is full of foods to help your body burn fat faster. For lunch, try this delicious chili. Beans will keep you satiated, help to reduce blood sugar and may help to burn off fat.

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Ingredients

  • 1 lb tofu
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 10 oz onion
  • 2 cups broccoli
  • 3 cups cauliflower
  • 3 garlic clove
  • 15 oz pinto beans
  • 15 oz black beans
  • 15 oz red beans
  • 28 oz diced tomatoes
  • 4 oz mild green chilies
  • 2 1/2 cups corn kernels
  • 2 zucchini

Directions

Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingredients and simmer, covered, for 2 hours.