Easy Vegetable Pizza

As part of his 7-Day Crash Diet, Dr. Joel Fuhrman recommends eating onions and mushrooms every day. In addition to these fat-burning ingredients, this pizza contains plenty of green broccoli, making it the perfect skinny supper.

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Serves 4


  • 4 large 100% whole grain pitas
  • 2 cups pasta sauce, low sodium
  • 1/2 cup chopped shiitake mushrooms
  • 1/2 cup chopped red onion
  • 10 oz frozen broccoli florets
  • 1/2 cup shredded non-dairy mozzarella-type cheese


Preheat the oven to 200°F. Place pitas on two baking sheets and warm for 10 minutes. Remove from oven and spoon on the pasta sauce. Sprinkle evenly with the mushrooms, onion and broccoli. Add a light sprinkle of cheese. Bake for 30 minutes.