Egg and Cheese Muffin

This belly-blasting breakfast is loaded with monounsaturated fatty acids that reduce inflammation in the body and help decrease fat storage around your stomach. Also, tomato is a natural diuretic, so it’ll help relieve any extra bloating you might have.

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Makes 1 serving


  • 1 toasted whole grain English muffin
  • 2 tsp olive oil
  • 1/4 ripe avocado
  • 1 tomato
  • 1 egg, poached
  • 1 slice Swiss cheese
  • freshly ground pepper to taste


Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!