Fat-Free Prune & Balsamic Dressing

Yield: 4 servings
Calories: 65
Rating:  This recipe has not been rated

I’m in love with prunes. I love everything about them. The fact that they are an easy snack to throw in my purse in the morning, that they help in keeping me ... well ... regular and that, as studies have shown, they help in keeping my bones strong. That’s why I really love this recipe! It allows me to take a snack staple and make it a salad dressing option. Not only do the prunes in this recipe create some fiber (how many dressings can boast that?), but they also provide an alternative to the fat, making this option less calories than traditional dressings. Get the recipe!


  • 6 dried plums
  • 3/4 cup water
  • 1 tsp Dijon mustard
  • 1 tsp garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup balsamic vinegar


Place plums and water in sauce pan, simmer until 3 tablespoons of water remains.

In a food processor, add plums reduced liquid pulsing to combine. Then add balsamic and remaining ingredients pulsing until smooth.


This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.


This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It