Fruity Chia Protein Shake

Yield: 2 servings
Calories: 276
Theme: Smoothies
Rating:
(2)
SAVE PRINT

Not only does this shake pack a fruity punch, it is also loaded with vitamins and nutrients. According to the USDA, one ounce of chia seeds contains 11 grams of dietary fiber, 4 grams of protein and 18% of the daily recommended intake of calcium. A quarter cup of chia seeds is equivalent to 1.4 ounces.   

Ingredients

  • 1 cup milk
  • 1/2 cup diced watermelon
  • 1/4 cup raspberries
  • 1/2 cup diced pineapple
  • 1/4 cup chia seeds
  • 2 scoops protein powder

Directions

Blend ingredients until smooth.

Makes 2 servings.  

Rating

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor