Geoffrey Zakarian’s Hearty Grain Bowls

Yield: 1 servings
Calories: 664
Theme: New
Rating:  This recipe has not been rated

Chef Geoffrey Zakarian’s hearty grain bowls give you the option to mix and match salad bases and toppings so you can make the perfect meal. Whether you choose barley over couscous or prefer edamame instead of chickpeas, this salad formula will help simplify your healthy eating prep.

Ingredients

  • 2 cups boiled and chopped collard greens (optional base)
  • 2 cups lettuce (optional base)
  • 1/4 cup couscous (optional grain)
  • 1 cup cooked barley (optional grain)
  • 2 cups wheat berry (optional grain)
  • 1 cup edamame (optional protein)
  • 1 cup cooked chickpeas (optional protein)
  • 2 poached eggs (optional protein)
  • 1/4 cup thinly sliced radish (optional topping)
  • 1/2 cup pomegranate seeds (optional topping)
  • 1/4 cup pickled cherry peppers (optional topping)

Directions

1. Add your desired base to salad bowl.

 

2. Pour in desired grains.

 

3. Add a protein.

 

4. Toss in toppings.

 

5. Top with desired salad dressing. Choose from pesto vinaigrette, romesco vinaigrette, or spicy yogurt and lime dressing.

 

Calorie count is based on a hearty grain bowl with collard greens, barley, chickpeas, pomegranate seeds, and romesco vinaigrette.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor