Gluten-Free Curried Waldorf Salad

This nutty, dairy-free salad is a healthy and delicious alternative to a traditional favorite.

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Ingredients

  • 1/4 cup chopped walnuts
  • 1 large Red Delicious or Gala apple, skin on, cored and diced
  • 1 cup extra-firm tofu, drained well and cut into 1-inch cubes
  • 1/2 cup chopped celery
  • 1/2 tbsp flaxseed, ground
  • 1/2 tsp grated fresh ginger
  • 1/2 tsp curry powder
  • 1 tbsp walnut oil
  • 1 head endive, separated and washed

Directions

Sprinkle nuts in a single layer on a cookie sheet and toast at 350°F for 10 to 15 minutes, stirring occasionally. In a large bowl, combine the apple, tofu, celery, walnuts, flaxseed, ginger, curry powder and oil. Arrange endive in layers on salad plates. Spoon the apple-tofu mixture on the endive and serve. Nutrition Facts Per serving: 286 calories 16 g fat 0 mg cholesterol 12 g fiber 16 g protein 28 g carbohydrates 88 mg sodium Recipe courtesy of Dr. Mark Hyman.