Gluten-Free Hot Brown Rice, Nuts and Flax

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Though brown rice may not sound like your typical breakfast, you will quickly see why this is a delicious and satisfying way to start your day.

Ingredients

  • 1/2 cup brown rice, long grain
  • 1 cup unsweetened soy milk
  • 1/4 tsp ground nutmeg
  • 8 Brazil nuts, chopped
  • 2 tbsp flaxseeds, ground
  • Pinch of sea salt

Directions

Place brown rice, soy milk and nutmeg in a 2 quart saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 45 minutes. Top with chopped Brazil nuts and ground flaxseed. Nutrition Facts 396 calories per serving 48 g carbohydrates 6 g fiber 14 g protein 18 g fat 0 mg cholesterol 128 mg sodium 330 mg calcium Recipe courtesy of Dr. Mark Hyman.

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