Gluten-Free Peach Quinoa with Flax and Nuts

Rating:  This recipe has not been rated
SAVE PRINT

Ingredients

  • 1 cup quinoa, dry
  • 2 cups unsweetened soy milk
  • 1/4 tsp ground allspice
  • 2 medium peaches, peeled and diced, or 1-1 1/2 cups frozen peaches
  • 2 tbsp flaxseeds, ground
  • 2 tbsp hazelnuts, chopped
  • Pinch sea salt

Directions

Place quinoa, soy milk, allspice and peaches in a medium saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 20 minutes, until quinoa is tender. Top with ground flaxseeds and chopped hazelnuts. Nutrition Facts Per serving: 285 calories 41 g carbohydrates 5 g fiber 12 g protein 9 g fat 0 mg cholesterol 120 mg sodium 230 mg calcium Recipe courtesy of Dr. Mark Hyman.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor