The UltraShake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds and antioxidants and phytonutrients from the berries and fruit.
- 2 scoops rice protein powder
- 1 tbsp combination organic flax and borage oil
- 2 tbsp ground flaxseeds
- 1/2 cup rozen or fresh organic fruit such as cherries, blueberries, raspberries, strawberries, peaches, pears, or frozen bananas
- 1 tbsp nut butter or 1/4 cup nuts soaked overnight, such as almonds, walnuts, pecans or any combination of these
Combine all ingredients in blender and blend until smooth. Recipe courtesy of Dr. Mark Hyman.