Goat Yogurt and Blueberry Smoothie

Yield: 1 servings
Calories: 322
Theme: Breakfast
Rating:
(1)
SAVE PRINT

Your hormones control more than just your mood. They can affect your weight, hunger, sleep – even where your fat is stored! So when they're thrown off balance, it can impact your health. Reset your hormones with this recipe from Dr. Natasha Turner, best-selling author of The Hormone Diet.

Ingredients

  • 1 serving whey protein isolate
  • 1/2 cup plain goat yogurt
  • 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • 1 tbsp chia seeds
  • 1/2 cup water

Directions

Combine all the ingredients in a blender and purée on high speed until smooth.

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