Alkaline foods counteract any acid in your system and help ease acid reflux symptoms. This green smoothie is one of the most effective treatments for heartburn. Simply replace two meals a day with this filling shake for the best results.
- 1 cup coconut water
- 3 kale leaves
- 1-inch piece of ginger
- 1/2 avocado
- 1/2 cup mango chunks
1. Blend all ingredients until smooth and enjoy!
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This recipe was recently featured in Ultimate Detox Month: Acid Reflux.
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