Grilled Mahi on Chopped Salad

Yield: 4 servings
Calories: 282
Theme: Dinner
Rating:  This recipe has not been rated
SAVE PRINT

With protein and non-starchy vegetables, this recipe is the perfect dinner to eat when on the Total 10 Rapid Weight-Loss Plan. Find more Total 10 dinner recipes and check out the full guide for how to do the plan. 

Ingredients

  • 1/2 cucumber, peeled, seeded and highly diced
  • 1 cup marinated artichoke hearts
  • 3/4 cup finely diced red bell pepper
  • 4 tbsp thin sliced sweet onion
  • 3 cups thinly shredded Romaine lettuce
  • 2 cups Mache or arugula leaves
  • 1/4 cup coarsely chopped fresh basil
  • 3 tbsp lemon or lime juice
  • 2 tbsp extra virgin olive or grape seed oil
  • 1/4 tsp kosher salt
  • ground black pepper
  • 1 1/2 lbs mahi-mahi fillet
  • 2 tsp olive oil or grape seed oil

Directions

To prepare salad and dressing, prepare cucumber, artichoke hearts, bell pepper, sweet onion, lettuce, mache or arugula and basil. Place in a bowl with the greens on top, cover with a paper towel and refrigerate.

Combine lemon juice, olive oil, salt and pepper in a small jar. Refrigerate until ready to use. Shake before using.

To prepare fish: About 15 minutes before cooking, remove fish from refrigerator and cut into serving pieces. Brush olive oil fish and sprinkle with salt and pepper.

Preheat grill until very hot; lightly oil grill.

Place fish, flesh side down, on grill and cook 12 minutes per inch of thickness, or until just cooked through. Turn halfway through cooking time. (Or bake fish in a preheated 450 degree oven about 12 minutes per inch of thickness, or until cooked through.)

When the fish is almost finished, toss salad with most lemon dressing and divide among plates. Remove fish from over; cut into large chunks and remove skin. (It should come off easily.) Place fish on top of salad, but don't toss. Drizzle with remaining lemon dressing and serve immediately.

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