The Healthiest Catch Fish Sandwich

Designed for Captain Keith Colburn from "Deadliest Catch," this salmon sandwich will help to keep your brain sharp and your body strong enough to endure the high seas (or just a day in your office.)

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  • 8 oz canned salmon
  • 4 oz plain Greek yogurt
  • 4 oz mashed soy beans
  • 1 tsp curry powder
  • 2 tsp minced onion
  • 1 tbsp lemon
  • 1 tsp curry powder


Mix ingredients and serve on whole wheat toast.