Hulled Barley Breakfast Bowl

Start off your morning with this tasty and simple-to-make breakfast. By replacing regular oatmeal with barley, you are adding a more complex and fibrous grain to your meal.

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  • 1 cup hulled barley
  • 3 cup water
  • 1 pinch salt
  • 1 1/2 cups milk
  • 1 tsp cinnamon
  • 1/2 cup raisins
  • Chopped cashews


Bring barley, cold water and salt to a boil. Once boiling, lower the heat and simmer for 1 hour.

Drain barley. In the same pot, add milk, cinnamon and raisins to the barley and bring to a simmer. Stir occasionally for 10 minutes. Top with chopped cashews and serve.