Hungry Girl's Day-Off Diet Fruity Fish and Potato Pack With Side Salad

Yield: 1 servings
Calories: 329
Theme: Day-Off Diet
Rating:  This recipe has not been rated
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Change up your protein sources by giving fish a try for lunch. This meal is packed with protein and beneficial nutrients to keep your body going throughout the day. The recipe is also a great one to keep on hand if you're on the Day-Off Diet. Find out more about the Day-Off Diet and take the Day-Off Diet Assessment so you can find out which social support group is right for you.

 

Ingredients

  • 3 oz baby red potatoes, cut into 1-inch pieces
  • 5 oz raw tilapia, cod, or sea bass
  • 1/4 tsp garlic powder
  • 1/4 tsp garlic powder
  • 1/2 cup sliced red onion
  • 1/4 cup pineapple or mango salsa
  • 1 cup lettuce
  • 1 cup cucumber, mushrooms, or other high-volume veggies
  • 2 tsp vinegar (balsamic, red wine, white wine, rice, or cider)
  • 1 tsp extra-virgin olive oil or grapeseed oil

Directions

1. Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

 

2. In a medium microwave-safe bowl, combine potatoes and 1 tablespoon water. Cover and microwave for 2 minutes, or until slightly softened. Drain excess water.

 

3. Place fish in the center of the foil, and surround with potatoes. Sprinkle with garlic powder and chili powder. Top fish with onion and salsa. Cover with another large piece of foil.

 

4. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 15 minutes, or until fish and potatoes are cooked through.

 

5. Cut packet to release steam before opening entirely.

 

6. Toss salad ingredients in a medium bowl, and serve with fish and potatoes.

 

Hungry Girl Tip: If your fish fillet is on the thin side, check it at 10 minutes.

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